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Scale told me 156 this morning~

B/P 101/71~

I’m happy!

(via livestong-gethealthy)

livestong-gethealthy:

Fat-Loss Tricks That Actually Work

By Lisa Lynn

No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if you want to lose weight. The truth is you don’t even have to step foot into a gym to lose…

(Source: livestong-gethealthy)

letsmakeourbodieshappy:

AND for me, a happy soul includes my 12 steps. Without them, I would be a completely unhappy wreck.

(Source: happyhealthyinspire, via you-can-just-do-it)

Morning:

1 small banana - 134 cal/ 34 carb/ 4 g fiber/ 0 fat/ 0 chol

1 Quaker weight control oatmeal- 160 cal/ 29 carb/ 6 g fiber/ 3 g fat/ 0 chol

1 Coffee

1 bottled water

Late morning snack:

1 Fiber One bar- 140 cal/ 29 carb/ 9 g fiber/ 4 g fat/ 0 chol

Lunch:

1/2 chick salad sand/made with low fat mayo -  375 cal/ 17 carb/ 14 g fat/ 5 g fiber/ ? chol

1 pouch of Tabatchnick Lentil Soup - 160  cal/ 30 carb/ 0 fat/ 8 g fiber/ 0 chol

Unsweetened Tea

1/2 bottled water

lifeisyourstomiss:

Holy shit.

Husband gave me a brand new bicycle for Valentine’s day!

I will be encouraged, motivate myself, recharge and begin again!

So it’s back to square one….but that’s ok.

It’s just 26 pounds….what the HECK is my problem????

(Source: , via noejoyy)